![]() This allows us to provide a sleep program tailored to your history and needs. To get started with our integrative sleep program, that includes CBT-I, please begin by completing our brief sleep assessment. The length of your program will vary based on your needs and progress.Ĭoach-supported lessons provided via email, by phone, or video call, and Goodpath provides its own digital CBT-I program as part of our integrative sleep program. Then, they use cognitive and behavioral techniques to change them. The techniques are covered in detail in our CBT-I program and include:Īll of these tools are designed to improve your sleep over time by changing your sleep habits and behaviors. They identify their negative thoughts and behaviors about sleep. Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. How does CBT-I work?Ī person learns about sleep and becomes familiar with their own sleep patterns. When compared, digital CBT-I has been proven to be as effective as one-on-one CBT-I. Traditionally, CBT-I is provided by specially trained therapists in one-on-one or group sessions. There are various digital CBT-I programs, like ours, that make CBT-readily available and less costly. It combines cognitive therapy, behavioral treatment, and educational interventions. It is effective in treating many conditions, like depression and anxiety.Ĭognitive behavioral therapy for insomnia (CBT-I) is specifically for people with chronic insomnia. In general, cognitive behavioral therapy (CBT) is a type of talk therapy (psychotherapy). Veteran’s Administration/Department of Defense (VA/DoD)Ĥ out of 5 people achieved normal sleep after 2 months with CBT-I It is recommended as first-line therapy in sleep treatment guidelines from the:Īmerican Academy of Sleep Medicine (AASM) Furthermore, CBT-I improves sleep in the long-term and has no side effects.ĬBT-I is scientifically proven as safe and effective for long-term or chronic insomnia. Complete a brief questionnaire and get matched with the right therapist for you. BetterHelp has over 20,000 licensed therapists who provide convenient and affordable online therapy. Nearly 75% of people who use online CBT-I achieve healthy sleep. Connect with a therapist that uses CBT to treat insomnia. And, they’re not without risks and side effects.ĬBT-I is incredibly effective. However, they don’t address the underlying causes of sleep problems. The behavioral part of CBT helps you develop good sleep habits and avoid behaviors that keep you from sleeping well. This 4-lesson program is based on an effective psychological treatment for insomnia called Cognitive Behavioural Therapy. Sleeping pills work for many people in the short-term. ![]() It's the #1 treatment for chronic insomnia. CBT-I is better than prescriptions for sleep. Goodpath offers a cognitive behavioral therapy for insomnia (CBT-I) program that's considered the first-choice therapy for people with insomnia. ![]()
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